Welcome to Before Dawn Psychotherapy where we offer compassionate, evidence-based psychotherapy and transformative workshops designed to support individuals and workplaces in navigating the complexities of burnout, compassion fatigue, and trauma. With a deep commitment to the healing process, our approach is rooted in a high standard of professional training and a deep understanding of the human experience.

We provide a safe space for self-exploration, blending clinical expertise with a holistic perspective that honors the mind, body, and spirit. Our work is grounded in the latest trauma-informed research and therapeutic techniques, helping you reconnect with your inner resilience and cultivate a sustainable path to well-being.

Whether through one-on-one therapy or group workshops, we are here to guide you toward a more centered, compassionate, and empowered version of yourself. Let us support you in embracing healing, balance, and a deeper understanding of the profound journey of self-care and recovery.