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It's always darkest before the dawn.
- Thomas Fuller
​Meaningful change begins in the space between who you are and who you're becoming.
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At Before Dawn Psychotherapy, we offer therapeutic services for people navigating the challenges of life — those quiet, heavy experiences that can make it hard to recognise yourself anymore.
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Through the integration of lived experience, professional practice and a strong theoretical background Alex works in a way that bridges the gaps between theory and practice. ​
Alex's natural warmth and engaging style integrates current research from the fields of the medical field, neuroscience, psychology, philosophy and psychotherapy in a way that digestible and practical.
She is passionate about therapy that supports genuine change and reconnects people to their sense of inherent worth and aliveness.​​​
"I don't believe people are looking for the meaning of life so much as they are looking for the experience of being alive."
- Joseph Campbell
Psychotherapy can be supportive if you are experiencing:
Feelings of of low self worth
Get in Touch
Interested in working together?
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Curious about how an inservice or workshop for your school or workplace could upskill your staff?
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Have any questions?
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I'd love to hear from you. Please don't hesitate to reach out.
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